Brianna Mack, Owner/CMT
Certification #72160
Enhance Your Experience
My tips to having the best massage experience:
Before Your Massage
-Book your massage that will accommodate the amount of work you need and stay committed to coming.
-Come on time.
-Don't eat or drink at least an hour before your session.
-Turn off your cell phone. This time is all about you!
-Talk to your MT about how you're feeling, recent injuries and past surgeries. Discuss areas of concern and areas you'd like to avoid/more attention to.
-Pull your hair up high so your MT can have a better massage flow and your hair won't get as oily.
-Take off all your jewelry, watch, anklets, rings, etc.
After Your Massage
-Bring comfy clothes to dress into after your session.
-Drink lots of water for the next few days. You will most likely feel like you have a "workout" soreness. It's your toxins/lactic acid that's releasing from your muscles. It will go away within a few days.
-Rest and recover. You may be feeling tired or dizzy after your massage. There's a lot of new blood flow happening and it's ok to not have anything planned after your session but to go home and rest/sleep.
During Your Massage
-Communication is key- it's your responsibility to let your MT know if you're getting the desired pressure, areas to avoid, areas that need more attention/feel good.
-The world is so loud, it's ok to have a quiet massage session.
-Try to relax your whole body and take deep breaths. MT will be picking up your limbs, try to not help.
-Emotional releases happen all the time. They can come at any time and it's ok to let it release.
-It's ok to ask for a bathroom break. I have a robe available for you.
-Have a stuffy nose during your massage? Please let me know, there are many remedies that can help.
Book Your Next Appointment
-Get committed to Massage Therapy.
-Don't wait last minute to book your appointment.
-For routine massage sessions schedule at least 1 month in advance. For injuries book sooner.
-Avoid canceling your appointments.
Adding Enhancements to your Custom Massage Session
Cupping Therapy
Consultation required
Cupping therapy is an excellent choice for those seeking relief from muscle tension and pain, as it helps to relax the muscles and increase blood flow to the area. This ancient practice is a safe and effective way to reduce inflammation and stimulate healing. It can also be used as a form of deep-tissue massage to relax the body and promote a sense of overall wellbeing and balance.
1hr Full Body
Dry and Wet Scrub
A great way to nourish your skin
This Wet and Dry Scrub Session is a luxurious experience that will leave your skin feeling nourished, exfoliated and hydrated. This treatment begins with a dry brush exfoliation to remove dead skin cells and soften the skin. This is then followed by a luxurious scrub which deeply moisturizes and nourishes the skin. The scrub is then wiped off with refreshing warm towels. Enjoy this pampering and revitalizing treatment, then add your custom massage session with CBD oil and walk away with smooth and glowing skin, enhanced with all the CBD benefits.
CBD Oil
0% THC
Adding CBD oil is the perfect addition to your massage therapy sessions because of the natural anti-inflammatory and analgesic properties. It helps to reduce inflammation, improve circulation, and ease muscle tension, providing long-lasting relief from pain and discomfort. This therapeutic massage oil is the perfect combination of natural ingredients and CBD to help you enjoy a deep, relaxing massage experience.
30min Lymphatic
Cupping Facial Massage
A natural facelift
This type of massage can help reduce puffiness and inflammation, reduce stress and fatigue, improve circulation, and reduce the appearance of fine lines and wrinkles. It can also help improve facial tone and texture, while providing a deep sense of relaxation. With a Lymphatic Cupping Facial Massage, you can experience the benefits of natural detoxification and improved facial complexion.
30min Hand and Foot Scrub
Indulge in the ultimate pampering experience by adding a hand and foot scrub to your routine. This gentle exfoliation process effectively removes dead skin cells, reduce calluses, improving circulation, relieves muscle tension and soothes tired feet and hands, leaving your skin feeling incredibly smooth and refreshed.
Healing your dried and tired
hands and feet
1hr Full Body
Dry Brushing Session
Exfoliate and Detox
Dry brushing is an efficient technique that involves using a natural bristle brush to gently exfoliate the skin, removing dead skin cells and promoting a healthy glow. In addition to its cosmetic benefits, dry brushing is also believed to stimulate the lymphatic system, which helps to remove toxins from the body and improve overall health. By incorporating dry brushing into your self-care massage therapy routine, you can enjoy a rejuvenating and invigorating experience that leaves you feeling refreshed and revitalized.
1hr Cellulite Treatment Massage
Target specific areas
Receiving a cellulite massage is a popular self-care treatment to reduce the appearance of cellulite on the body. This type of massage targets the areas such as the thighs, buttocks, and abdomen, where cellulite is most common, using specialty oil and specific repeating strokes using massage tools. By using specific techniques and pressure, a cellulite massage can help break down fat cells and improve circulation, resulting in smoother, firmer skin. If you're looking for a non-invasive way to improve the appearance of cellulite, consider adding before or after your custom massage session.